Free your mind and the rest will follow

INSIDEOUT YOGA SOMATICS

SOFT + SLOW + SMALL


Beginner Classes & One on One Sessions are available outside of the set schedule.

If interested, please inquire 

+1 (912) 507-6850


 2026 SCHEDULE


WEDNESDAY


    8:15 - 9:15 AM ☀️ 


     4:30 - 5:30 PM  🌖 


FRIDAY


 10:00 - 11:00 AM ☀️ 


4:30 - 5:30 PM 🌖 


SUNDAY


10:30 - 11:30 AM ☀️ 


JOIN US PERSON:

Baldwin Park Neighborhood

635 E. 41st St., Savannah, GA 31401 

in my backyard ‘wood & windows’

garden studio


Please text me to lock in your spot

INCASE local internet is dropped

+1 (912) 507-6850

Join US VIA ZOOM:

YOU ONLY NEED THE SOUND OF MY VOICE TO GUIDE YOU

from the comfort of your own space


Beginner Classes

One on One Sessions

& Private Groups

are available outside of the set schedule. If interested, please inquire

+1 (912) 507-6850


CLASS BUNDLES


CHOOSE A BUNDLE

 stream line your life



3-class series BUNDLE ( Discovering Somatic Series ) $90

standard value $120 ($40 pr class)

expires 20 days from date of purchase


5-CLASS SERIES BUNDLE ( Awakening Somatic Process) $150

STANDARD VALUE $200 ($40 PR CLASS)

expires 30 days from date of purchase


10-CLASS SERIES BUNDLE  (Somatic Journey Transformation) $280

standard value $400 ($40 pr class)




Packages are non-refundable

24 hrs notice are required to re-schedule a bundled series class





* Please text me your name, class date & time to lock in your spot.

This ensures you are booked even if local internet drops!

+1(912)507-6850


TO PAY BY VENMO

TO PAY BY ZELLE

Private one-on-one sessions & private group sessions

are available IN STUDIO OR AT LOCATION OF YOUR CHOICE.

please inquire. 

kkhyogainsideout@gmail.com


Let's get    juicy resuscitating the fluidity of Fascia!

Practice Over Perfection

  • Movements are guided and initiated from the respiratory diaphragm while lying on your blanketed yoga mat.


  • Combining respiratory diaphramitc breath and drsti (gazing) or eyes closed, with slow, small, soft fluid movement to discover your own unique signature shape and honor your vitality. 


  • Slowly saturating & releasing tissue to let go of 'the grip' of long held patterns guarding pain and adhered fascia, while tapping into the messages our bodies are sending us.


  • Connecting our bodies with the earth (lying down) allows the Vagus nerve - parasympathetic nervous system to come back into the rest & digest mode, which is where our body's inner physician can do her good work = healing.


FAQs

  • How many people per in studio class?

    6

  • How do I pay?

     Venmo or  Zelle (see QR code above)

  • How do I sign up for class?

    email Kristin at:

    kkhyogainsideout@gmail.com

  • What is your cancelation/ refund policy?

    Cancellations for in person & on line community scheduled classes may be made for a full refund 24hrs + before the scheduled class. 

    If cancellation is made within the 24hr period before the scheduled class a refund will not be submitted.